It is known that if you exercise a lot you are bound to boost your immune system. As well as keeping fit and helping get your body into good shape, you are also helping to fight off harmful diseases and common colds.

When you exercise your heart becomes stronger and is able to pump sufficient blood around the body. The immune system is no different and can be boosted. This provides support to the cells in your body responsible for attacking bacteria. These cells work more slowly in people that do not exercise in comparison to those who exercise.

To improve your immune system does not mean that you have to be in great shape or a professional sports person. Going to the gym three times a week or even a walk or run is a perfect way to help build your immune system. Exercising reduces stress hormones, cold risks, gives you a faster immune response and can also improve immunity in aging adults.

So why does Exercise improve your immune system? No one can definitely say for sure but a few reasons are; Exercise increases your heart rate, this means that white blood cells and other components of the immune system circulate around your body faster. This may mean that it could decrease the time in which the body takes to react to potential infections. Exercise reduces stress and stress can prevent the immune system from working well. Also when you exercise your body temperature rises, many infectious diseases cannot handle a shift in even a few degrees, this explains why your body creates a fever to fight infection.

To conclude sufficient exercise with correct breaks will help us to be healthy. Trying to incorporate more exercise into your day will help strengthen your immune system over time.