BIKE SET UP

Please watch the following videos before attending our spin classes. They will help you to fully understand the bike set up and position and also the technology used in class...

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Bike Setup

This video outlines how to properly setup the M3i Indoor Bike for a Keiser Indoor Cycling class with Keiser Trainer Krista Popowych


4 Points:

Seat Height

Seat Fore / Aft

Handle Bar Height

Handle Bar Fore / Aft

Understanding the screen

Keiser designed the M3/M3i Indoor Stationary Bike computer to be simple, with everything a rider needs to know on a single screen. This includes RPM (Revolutions Per Minute), Power and Energy (Watts and Kilcalories), Heart Rate, Elapsed Time, Gear and Trip Distance. Additionally, the back-lit display turns on when the room light drops below a set level and – unlike other indoor bikes – remains on.

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