Please watch the following videos before attending our spin classes. They will help you to fully understand the bike set up and position and also the technology used in class...

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Bike Setup

This video outlines how to properly setup the M3i Indoor Bike for a Keiser Indoor Cycling class with Keiser Trainer Krista Popowych


4 Points:

Seat Height

Seat Fore / Aft

Handle Bar Height

Handle Bar Fore / Aft

Understanding the screen

Keiser designed the M3/M3i Indoor Stationary Bike computer to be simple, with everything a rider needs to know on a single screen. This includes RPM (Revolutions Per Minute), Power and Energy (Watts and Kilcalories), Heart Rate, Elapsed Time, Gear and Trip Distance. Additionally, the back-lit display turns on when the room light drops below a set level and – unlike other indoor bikes – remains on.