TRX Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
  • Get a fast, effective total body workout
  • Benefits people of ALL fitness levels (pro athletes to seniors)



TRX Training

 

Features of the course:

Designed for all abilities.

Targets all muscle groups using suspension techniques.

If you are looking for a flat stomach and a lean body, this is the class for you!

 

Every:

For Full Class Timetable and Availability Click Here

 

Instructor:

Antonia

 

Price:

£3.50

 

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