Fitness Pilates training utilises a series of exercises created with the intent of strengthening and stretching the body to the core. The training mobilises the spine and serves to improve overall flexibility. Fitness Pilates is a body conditioning routine that helps to not only build flexibility, but also strength, endurance, and coordination in the legs, abdominals, arms and back.
Our classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.
Features of the course:
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